Warm Up
4 Min AMRAP
10x KB Deadlift
5x D.Dog-Cobra
10x Hollow Rock
Movement prep.
3 Rounds, 5 Min total
10x Deadlift (increase weight each round)
5x American Swing
WOD prep.
Establish Deadlift weight
WOD
3 Rounds, 15 Min Timecap
21x V-Ups
15x American Swing
9x Deadlift
Cool down
2 Rounds
5x D.Dog-Cobra
5x Jefferson Curl