Warm Up
3 Min AMRAP
10x Jumping Jack
10x Airsquat
10x DB Deadlift
Movement prep.
20/10 x 2
– DB Frontsquat
– DB Push Press
-> DB Thruster
20/10 x 2
– DB Swing
-> DB Clean
-> DB Clean&Press
20/10 x 2
– DB Sumo Deadlift
-> DB Snatch
WOD
25 Min AMRAP
200m Run
20x Single Arm DB Thruster
200m Run
20x Single Arm DB Hang Clean&Press
200m Run
20x alt. DB Snatch