Warm Up
4 Min AMRAP
10x Airsquat
10x Sit Up
10x Samson Lunge
Movement prep.
20/10 x 2
– High Hang Snatch
– Overhead Squat
– Overhead alt. Reverse Lunge
Skill / Strength
15 Sets, EMOM
Complex:
Snatch- OHS- Hang Squat Snatch- 2x Oh Reverse Lunge
WOD
6 Rounds, 10 Min Timecap
1x Complex
10x V-Ups
10x Russian Twist
Cool down
2 Rounds
5+5x Lunge + T-Spine Rotation
5x D.Dog-Cobra