Warm Up
5 Min AMRAP
10x Scapula Pushup
10x Airsquat
10x Tabletop Reach
10x Lunge
5x Hindu Pushup
10x wlk. Googmorning

Movement prep
20/10 x 3
– Tempo Pushup
– Tempo Goblet Squat

WOD
20 Min AMRAP
20x Handrelease Pushup
30x Goblet Squat
40x Handrelease Pushup
50x DB Lunge
60x Handrelease Pushup
70x Suitcase Deadlift

Cool Down
2 Rounds
10x Bearhugs
1 Min
– Pec Stretch