Warm Up
3 Min AMRAP
10x Samson Lunge
8x Glutebridge
4x Inchworm
Movement prep.
Hip Flexor mobility
Frontrack mobility
Strength/Skill
12 Sets, every 90 Sec
1-4: 5x High Hang Clean +1x Hang Clean +1x Below Knee Clean
5-8: 1x High Hang Clean +5x Hang Clean +1x Below Knee Clean
9-12: 1x Hang Clean + 1x Below Knee Clean
WOD
30x Hang Clean
EMOM 5x Burpee
Cool down
2 Min Child Pose