Warm Up
4 Min AMRAP
10x 90°-90°- Drill
5x Glutebridge
5x Toes to heel Rocks
5x D.Dog-Cobra
20x Double Under / Jumping Jack
Movement prep.
3 Rounds
5x BTN Snatchgrip Push Press
5x Tempo Overhead Squat @ 3211
WOD
4 Rounds, Timecap 15 Min
10x Unbroken OH Squat
20x Push Up
30x Jump over bar / 60x Double Under
Cool down
2 Rounds
5x Squat into pike
5x D.Dog-Cobra
Chest Stretch