Warm Up
4 Min AMRAP
5x No Pushup Burpee
5+5x Suitcase Deadlift
5x No Pushup Burpee
10x Deadbug

Movement prep.
20/10 x 3
– Hollow Hold
– KB Russian Swing

WOD I)
3 Min AMRAP
1,2,3…x KB Russian Swing
1,2,3…x Burpee

WOD II)
17 Min AMRAP
20x KB Russian Swing
1,2,3…x Goblet Squat
20x Hollow Rock
1,2,3…x Goblet Squat
2x 20m Farmer Carry
1,2,3…x Goblet Squat