Warm Up
4 Min AMRAP
5x D.Dog-Cobra
5x No Pushup Burpee
6x Box Step Up
10x Samson Lunge
WOD
25 Min AMRAP
10x Burpee over Box
20x DB Box Step Up
30x Box Jump
40x Lunge
Cool down
2 Rounds
5+5x Groiner into Hamstring Stretch
5x Jefferson Curl