Strength:
Backsquat
(Try to sligthly increase all sets from last week)
E2MOM
10x 40%
10x 50%
7×70%
E3MOM
5x 80%
3x 85%
max reps @90%
max reps @+-90%
max reps @+-90%
WOD:
5 Rounds, 60/30 Sec. Interval
Buy In for every round:
30x Double Under
1.R.: 10x Hang Squat Snatch (20/15kg)
2.R.: 10x Hang Squat Snatch (30/20kg)
3.R.: 10x Hang Squat Snatch (40/25kg)
4.R.: 10x Hang Squat Snatch (50/30kg)
5.R.: 10x Hang Squat Snatch (60/35kg)