Strength:

Deadlift

E2MOM
10x 40%
10x 50%
7×70%
E3MOM
5x 80%
3x 85%
max reps @90%
max reps @+-90%
max reps @+-90%

WOD:

400m Run
30x DB Overhead Lunge (22,5/15kg)
400m Run
30x alt. DB Snatch
400m Run
30x alt. DB Hang Clean&Jerk