Tuesday

Box closed!

„At home“ Workout:

20/10 Interval, 4 Rounds

– Handstand Pushup
– Burpee
– Push Up
– V-Up
– Burpee
– Sit Up
– Burpee
2 Min Rest

 

Running Workout:

400m Warm Up

24 Min Run
Rotate: 2 Min Easy, 2 Min Medium, 2 Min Hard

400m Cool Down Jogging