Strength:
Strict Press
11 Sets, every 2 Min
10x 50%
7x 70%
3x 80-85%
2x 85-90%
1x 90-95%
3x 85-90%
2x 90-95%
1x 95-100%
3x 90-95%
2x 95-100%
1x 100-105%
WOD:
Timecap: 10 Min
9x Thruster (60/40kg)
9x Bar Muscle Up
15x Thruster (50/30kg)
15x C2B Pullup
21x Thruster (40/25kg)
21x Pullup
Beginner Class:
21 – 15 – 9
-Thruster
-Ringrow