Skill I:

Snatch Complex

Snatch – Overhead Squat – Snatch Balance – Snatch

3 Sets, EMOM
5 Sets, every 90 Sec., increase weight
6 Min to test heavy Snatch Single

 

Skill II:

Handstandpushup Set Up – Kipping HSPU

 

WOD:

21 – 15 – 9
Snatch (60/40kg)
Handstandpushup