Strength:

Benchpress

11 Sets, every 2 Min
10x 50%
7x 70%
3x 80-85%
2x 85-90%
1x 90-95%
3x 85-90%
2x 90-95%
1x 95-100%
3x 90-95%
2x 95-100%
1x 100-105%

WOD:

“ Strict Cindy“
20 Min AMRAP
5x Strict Pullup
10x Push Up
15x Airsquat