Monday

Strength:

Backsquat
All reps are based on 1 rep max

E2MOM
10x 40%
10x 50%
7×70%
E3MOM
5x 80%
3x 85%
max reps @90%
max reps @+-90%
max reps @+-90%

WOD:
Timecap: 9 Min

30x alt. Db DB Box Step Up (22,5/15kg)
30x Wallball Decksquats
30x Db DB Deadlifts
30/25cal Row