Friday

Strength:

Deadlift
All reps are based on hypotetic 1 rep max

E2MOM
10x 40%
10x 50%
7×70%
E3MOM
5x 80%
3x 85%
max reps @90%
max reps @+-90%
max reps @+-90%

WOD:

3/3 Min Interval, 3 Rounds

500/400m Row
20 Sec Rest
max reps unbroken Strict Pullup
Db. KB Frontrack Hold for remaining time