Skill I:
Snatch Complex
Snatch – Overhead Squat – Snatch Balance – Snatch
3 Sets, EMOM
5 Sets, every 90 Sec., increase weight
6 Min to test heavy Snatch Single
Skill II:
Handstandpushup Set Up – Kipping HSPU
WOD:
21 – 15 – 9
Snatch (60/40kg)
Handstandpushup