Warm Up
4 Min AMRAP
10x Samson Lunge
10x Buttkicks
10x Airsquats
10x Scapula Pushup

Movement prep.
20/10 x 2
– Clean High Pull
– Frontrack Mobility
– Hang Power Clean
– Burpee Snap Drill

WOD prep.
5 Sets, EMOM
10,8,6,4,2x Clean

WOD
3 Rounds
12x Burpee over bar
6x Clean (90/60kg)
400m Run

Cool down
2 Rounds
5+5x Groiner – Hamstring Stretch
5x D.Dog-Cobra