Warm Up
3 Min AMRAP
10x 90°-90°-Drill
10x Airsquat
10x alt. V-Ups
Movement prep.
20/10 x 3
– Snatch Hang High Pull
– Snatch Balance
– Overhead Squat Hold
Skill/Strength
Snatch High Pull-3x High Hang Snatch
3 Sets, every 90 Sec.
Snatch High Pull-2x Hang Snatch
3 Sets, every 90 Sec.
Snatch High Pull-1x Snatch
3 Sets, every 90 Sec.
WOD
3 Rounds
10x Hang Snatch (60/40kg)
15x Toes to bar
Cool down
2 Rounds
10x Samson Lunge
10x Shoulder Circles