Warm Up
5 Min AMRAP
10x Deadbug
10x Glutebrige
10x Airsquat
10x Jumping Jack
Movement prep
20/10 x 3
– Single Leg Deadlift
– Single Leg Deadlift
– „Deadlift Set Up Hold“
Strength
Deadlift
Warm Up 6 Sets, EMOM
10x,10x,5x,5x,3x,3x
3 Min Rest
10 Sets, EMOM
1x +slow descent!
Finisher
3 Rounds
10x Burpee on Plate
15x Plate Ground to Overhead
20x Plate Pendlay Row