Warm Up
4 Min AMRAP
5x D.Dog-Cobra
10x Airsquat
5+5x Suitcase Deadlift
5x Broadjump
Movement prep
20/10 x 3
– Burpee Snap Drill
– alt. DB Snatch
– Broadjump
WOD
3 Rounds
20x Burpee Broad Jump
20x alt. Single Arm Devils Press
20x Suitcase Deadlift
Cool down
1 Min each
– Seal Stretch
– Low Back Stretch (L)
– Low Back Stretch (R)