Warm Up
4 Min AMRAP
10x 90°-90°-Drill
5x Toes-to-heel rocks
10x Airsquat
5x Inchworm
Movement prep.
20/10 x 2
– BTN Snatchgrip Pushpress + OHS
– Overheadsquat Hold
– Ankle Mobility (L)
– Ankle Mobility (R)
WOD / Strength
Overheadsquat
E2MOM, 10 Sets
1,2,3: 10x
4,5,6: 6x
7,8,9,10: 3x
Finisher:
Timecap 5 Min
12x Deadlift
6x Hang Snatch
12x Overhead Squat
6x Hang Snatch
12x Deadlift
Cool down
5+5x T-Spine Mobility
5+5x Hip Mobility