Warm Up
5 Min AMRAP
10x alt. Reverse Lunge
10x KB Deadlift
10x Jumping Jack
5x American Swing
Movement prep.
20/10 x 2, 3 Rounds
1st Round
Single Arm Swing
2nd Round
KB Snatch
3rd Round
alt. Overhead Lunge
WOD
20,16,12,8x
– KB Snatch *
– KB Overhead Lunge
– Russian Twist
*= all same arm!
Cool down
2 Rounds
10x Shoulder Circles
10x Windmill