Warm Up
4 Min AMRAP
5x Inchworm
10x Jumping Jack
10x Glutebridge
Movement prep.
20/10 x 3
– Romanian Deadlift
– Bent over Row
– Deadbug
WOD / Strength
E2MOM, 5 Sets
10,10,7,7,5x Deadlift
E3MOM, 5 Sets
5x Deadlift
Finisher
3 Min AMRAP
1,2,3…x Burpee over bar
5m Shuffle Sprint
Cool down
2 Rounds
10x walking Goodmorning
5x Jefferson Curl