Warm Up
4 Min AMRAP
10x DB Sumo Deadlift
10x Hollow Rock
10x Jumping Jack
10x Airsquat

Movement prep.
20/10 x 3
– Deck Pistol / Squat
– alt. Single Arm DB Deadlift
– Toes to bar Drill

WOD
E5MOM, 3 Rounds
20x V-Ups / Sit Ups
20x alt. DB Snatch
20x alt. Pistol / Decksquat
20x V-Ups / Sit Ups

Cool down
2 Rounds
10x Windmill
5x D.DOg – Cobra