Warm Up
4 Min AMRAP
10x Airsquat
10x Reverse Lunge
5x Inchworm
5x D.Dog Cobra
Movement prep.
20/10 x 3
– Frontrack Mobility
– Frontsquat
– Pushpress
WOD prep.
EMOM, 5 Sets
10,7,5,5,5x Thruster
WOD
200m Run
10x Thruster
200m Run
20x Frontrack Reverse Lunge
200m Run
30x Push Press
200m Run
20x Frontrack Reverse Lunge
200m Run
10x Thruster
200m Run
Cool down
1 Min
– Pigeon Stretch