Warm Up
4 Min AMRAP
5x No Pushup Burpee
5+5x Suitcase Deadlift
5x No Pushup Burpee
10x Deadbug
Movement prep.
20/10 x 3
– Hollow Hold
– KB Russian Swing
WOD I)
3 Min AMRAP
1,2,3…x KB Russian Swing
1,2,3…x Burpee
WOD II)
17 Min AMRAP
20x KB Russian Swing
1,2,3…x Goblet Squat
20x Hollow Rock
1,2,3…x Goblet Squat
2x 20m Farmer Carry
1,2,3…x Goblet Squat