Warm Up
3 Min AMRAP
10x Box Step Up
10x Buttkicks
5+5 Dumbbell Sumo Deadlift
5x Hindu Pushup
Movement prep / Skill
Dumbbell Snatch Progression
WOD
2 Rounds
Every 3 Min, 1 Min Rest in between
400m Run + AMRAP Burpee Box Jump
400m Run + AMRAP Dumbbell Box Step Up
400m Run + AMRAP alt. Dumbell Snatch
Cool Down
1 Min each
– Low Back Stretch