Warm Up
4 Min AMRAP
10x Passthrus
10x 90-90-Drill
5x Toes-to-heel Rocks
5x D.Dog-Cobra
Movement prep
20/10 x 3
– Overhead Stretch
– Overhead Squat Hold
– Buttkicks
WOD
„Nancy“
5 Rounds
400m Run
15x Overheadsquat (43/30kg)
Cool down:
2 Rounds
5+5x Groiners into Hamstring Stretch
5+5x Lunge + T-Spine Rotation