At home WOD
6 Min AMRAP
10x Forward Lunges
10x Kossack Squat
10x Reverse Lunges
4 Min Rest
10 Min AMRAP
2x Wallclimb
4x Clapping Pushup
8x Tuck Jump
16x Burpee
Running WOD
7x 1000m
(run 10k pace! Wer 10km z.B. in 40 Min schaffen will, läuft jede Runde in 4 Min.)
200m recovery walk between sets