At home WOD
Test:
30 Sec. max reps Burpee Box Jump
10 Min, EMOM
– Score of Burpee Box Jump Test
(whatever your score in the 30 seconds is,
is your set goal of reps for each minute)
Running WOD
CrossFit.com 200318
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters