At home WOD

30 Sec. max reps Burpee Box Jump

10 Min, EMOM
– Score of Burpee Box Jump Test

(whatever your score in the 30 seconds is,
is your set goal of reps for each minute)


Running WOD 200318

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters