Warm Up
3 Min AMRAP
10x Buttkicks
10x Double Under
5+5x Groiner-Hamstring Stretch
Skill:
Double Under
WOD
2 Rounds
800m Run
200x Double Under
500/400m Row
Accessory work
EMOM, 2 Rounds
– 10x Single Leg Deadlift (L)
– “ (R)
– 5x Turkish Get Up (L)
– “ (R)