Warm Up
4 Min AMRAP
10x 90°-90°-Drill
10x Airsquat
10x Reverse Lunge
5x Tuck Jump
5x Inchworm
Movement prep.
20/10 x 3
– Forntrack Mobility
– Frontsquat
– Hang High Pull
– Hang Power Clean
Skill/Strength
Complex:
Clean-2x Lunge-2x Hang Clean
3 Sets, EMOM
4 Sets, every 90 Sec.
4 Sets, every 2 Min
Finisher
3 Min AMRAP
2,4,6…x
– Pushup
– Deadlift