Warm Up
4 Min AMRAP
10x Buttkicks
10x High Knees
10x Step Ups
10x Single Arm Devils Press
Movement prep.
Skill:
„“Miexed Farmers Carry“ DB Step Ups
WOD
3 Rounds
10x Devils Press
20x „Mixed Farmers Carry“ DB Step Ups
400m Run
Cool Down
2 Rounds
5x Jefferson Curl
5+5x Groiner – Hamstring Stretch