Warm Up
3 Min AMRAP
10x Jumping Jack
10x Scapula Pushup
10x Hollow Rock
10x Arch Rock
Movement prep.
20/10 x 2
– Push Press with Hold @ Dip
– Push Jerk with Hold @ Receiving
– Scalpula Pullup
– Arch Hang
WOD
21x Shoulder to Overhead (45/30)
21x C2B / Pullup
15x Shoulder to Overhead (60/40)
15x C2B / Pullup
9x Shoulder to Overhead (75/50)
9x C2B / Pullup
Cool down
2 Rounds
10x Shoulder Circles
10x Neck Circles