Warm Up
4 Min AMRAP
10x Double Under
5x Airsquat
10x Double Under
5x D.Dog-Cobra
10x Double Under
5x Sit Up
Movement prep.
20/10 x 2
– Toes to heel Rocks
– Goblet Squat Hold
– Samson Lunge
WOD
20 Min AMRAP
10x Wallball
10x Sit Up
20x Double Under
20x Wallball
20x Sit Up
40x Double Under
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Cool down
1 Min
– Calve Stretch
– “
– Seal Stretch