Warm Up
4 Min AMRAP
10x No Push Up Burpee
5x DB Tater
5x D.Dog-Cobra
Movement prep
3 Rounds
5x Squat into Pike
5 breaths Seal Stretch
Skill
DB Hang Squat Clean into Thruster
= DB Hang Cluster
WOD
21 – 15 – 9, Timecap 9 Min
– DB Hang Cluster
– Burpee over Dumbbell
Accessory work
EMOM, 2 Rounds
10x Single Arm Bent over row (L)
10x Single Arm Bent over row (L)
10x Single Arm Highpull (L)
10x Single Arm Highpull (R)
10x Single Arm OH Press (L)
10x Single Arm OH Press (R)