Warm Up
4 Min AMRAP
10x 90°-90°-Drill
5x D.Dog-Cobra
10x Scapula Pushup
10x Airsquat
Movement prep.
– No Pushup Burpee
– Burpee Snap Drill
– DB Squat (slow & controlled)
WOD
0-10 Min
For time
10,9,8…1x
– DB Squat
– DB facing Burpee
10-20 Min
For time
15 – 10 – 5
DB Clean & Press
30 – 20 – 10
Lateral DB Jumps
Cool down
2 Rounds
10x Windmill
10x Shoulder Circles