Warm Up
3 Min AMRAP
10x Jumping Jack
10x Hollow Rock
5x Inchworm + Pushup
Movement prep.
I) 20/10 x 3
– Scapula Pullup
– Kipping
II) 20/10 x 3
– Push Press
– Push Jerk
– Split Jerk
WOD
3 Rounds
21x C2B Pullups
15x Deadlifts
9x Shoulder to Overhead
Cool down
2 Rounds
5x Jefferson Curls
5x D.Dog-Cobra
10x Shoulder Circles