Warm Up
3 Min AMRAP
10x 90°-90°-Drill
10x Airsquat
10x Inchworm+Pushup
Movement prep
20/10 x 3
– Forntsquat
– Forntrack-Backrack Switching
– Backsquat
Strength/Skill
„Bear Complex“
Power Clean-Front Squat-Shoulder to Overhead-Backsquat-Sh. to Oh.
4 Sets, EMOM, Warm Up
5 Sets, every 90 Sec, build up weight
5 Sets, E2MOM, heavy sets across
Finisher
TABATA
Burpee over bar