Warm Up
3 Min AMRAP
5x Passthru
5x D.DOg-Cobra
5x Scapula Pushup
10x Groiners
10x Airsquat
Movement prep:
20/10 x 2
– Scapula Pullup
– Tempo Pushup @22X2
– Squat Hold
WOD
„Chelsea“
30 Min EMOM
5x Pullup
10x Pushup
15x Airsquat
(Advanced: Strict Pullups)
Cool down
1 Min
Chest Stretch