Tuesday

Warm Up
4 Min AMRAP
5x Deck Squat
10x Jumping Squat
5x Beat / Kipp Swing
10x Scapula Pushup

Movement prep.
30/30 Interval, 3 Rounds
– Muscle Up Transition
– Row

WOD
EMOM, 4 Rounds
– AMRAP Ring Muscle Up
– 15/12 cal Row
– Rest

Accessory work
EMOM, 3 Rounds
– 5-8x Strict Ring Pullup
– 40 Sec. Pallof Press
– 40 Sec. Pallof Press