Warm Up
5 Min AMRAP
10x 90°-90°-Drill
10x Goblet Squat
5x Inchworm
5x Toes-to-heel rocks
Movement prep.
20/10
– High Hang Power Clean
– Frontsquat Hold
– High Hang Squat Clean
Skill/Strength
Complex:
– Power Clean
– Frontsquat
– Hang Squat Clean
– Frontsquat
10 Sets, E2MOM
Set 1+2: 3x Complex
Set 3+4: 2x Complex
Set 5-10: 1x Complex
(increase weight each set)
Finisher
10,9,8,7,6,5x
– V-Ups
– Squat Jumps