Warm Up
4 Min AMRAP
10x Buttkicks
10x alt. Legswings
5+5x Suitcase Deadlift
10x Goblet Squat

Movement prep.
Skill progression: Devils Press

WOD
25 Min AMRAP
400m Run
200m Db DB Carry
20x Devils Press
20x DB Squat
20x DB Push Press
20x DB Deadlift

Cool down
1 Min each
– Low Back Stretch