Wednesday

Warm Up
4 Min
Double Under Skill

Movement prep.
20/10 x 2
– Wallslides
– Scapula PullUp
– Scapula Pushup
– Hollow Hang / Hold
– Arch Hang / Hold

WOD prep.
Test individual movement capacity

WOD
EMOM, 6 Rounds
– 40x Double Under
– 20x Pullup
– 20x American Swing

Cool down
Shoulder Mobility Circiut