Warm Up
3 Min AMRAP
5x Inchworm
5x Plate Ground to overhead
10x Deadbug
10x Plate Ground to Overhead
Movement prep
20/10 x 3
– Hip Airplanes
– “
– alt. Single Leg Deadlift
Skill/ Strength
E2MOM, 7 Sets
Set 1+2:
10x Deadlift
Set 3+4:
7x Deadlift
Set 5+6+7:
5x Deadlift
2 Min Rest
EMOM, 7 Sets
1x Tempo Deadlift @5-X1
Finisher
18 – 12 – 6
– Psuhup
– Weighted Sit Up
– Jump over bar