Warm Up
3 Min AMRAP
10x Squat – Pike
10x Deadbug
Movement prep.
3 Rounds, 20/10
– Single Leg Deadlift (L)
– Single Leg Deadlift (R)
– Bent over row
Strength
every 90 Sec
3 Sets
10x Deadlift
5 Sets
5x Deadlift
(Increase weight each set)
WOD
„Nancy wants a booty“
Timecap 15 Min
5 Rounds
400m Run
15x Deadlift (100/65)
Cool down
2 Rounds
5+5x Groiner – Hamstring Stretch
5x Jefferson Curl