Warm Up
Double Under Skill Practice
Movement prep.
3 Rounds
5x Box Jump
5x Tempo Pushup (@21X1)
5x KB Swing
WOD
5 Rounds, EMOM
– Double Under
– Box Jump
– Pushup
– KB Swings
(test max reps in 30 Sec for each exercise , then execute amount of reps for each round)
Cool down
1 Min each
– Calf Stretch
– Chest Stretch