Warm Up
4 Min AMRAP
10x Samson Lunge
10x Glutebridge
10x Airsquat
10x No Pushup Burpee
Skill
EMOM, 4Sets
5x High Hang Power Clean (empty bar)
EMOM, 4 Sets
5x Hang Power Clean (increase weight)
WOD I
Every 90 Sec, 6 Rounds, perform as unbroken complex
5x Hang Power Clean
6x Backrack Reverse Lunge
5x Back Squat
WOD II
10,8,6,4,2x
– Deadlift
– Burpee over bar
Cool down
2 Sets
10x Walking Good Morning
10x Jefferson Curl