Thursday

At home WOD

Warm Up
6 Min AMRAP
2,4,6…x
– Scapula Pushup
– Wallslide
– Groiners
– Single Leg V-Ups

WOD
20 Min AMRAP
2,4,6…x
-Lunge
– Pushup
– Lunge
– Single Arm Body Row (L)
– Lunge
– Single Arm Body Row (R)
– Lunge
– Sit Up
– Lunge
– Glutebridge

Cool Down
1 Min each (12 Min total)
– Pigeon Stretch
– Lying Chest Stretch
– Couch Stretch
– Neck Stretch
– Low Back Stretch
– Hamstring Stretch

Running WOD
60 Min easy pace Run
every 5 Min 10x Broad Jump